Manaslu Rupina La Pass Trek


The Rupina La Pass Trek is a hidden treasure in Nepal's wilderness, located in the western part of the Lower Manaslu region. It provides a unique combination of natural beauty and cultural heritage. This strenuous trek necessitates a high level of physical fitness and the ability to adapt to changing weather conditions. Those who dare to embark on the trek are overcome with gratitude and wonder as they take in the breathtaking views of Himalayan peaks such as Manaslu, Himalchuli, and Ganesh Himal.

The Manaslu Rupina La Trek provides trekkers with a unique opportunity to interact with Gurung people while exploring the Manaslu Conservation Area, which is home to over 110 species of birds and animals. The trek allows hikers to interact directly with the Gurung people while also experiencing the region's rich biodiversity and natural beauty. Throughout the journey, you will come across various natural wonders at every turn.

Rupina La Pass is a lower-altitude trekking route in Nepal, ideal for adventurous trekkers looking to explore uncharted territory. Prepare for long days of hiking, river crossings, and steep climbs when trekking in the lower Manaslu during the spring and fall months. This demanding route is best suited for experienced trekkers who have previously trekked at high altitudes, making it a rewarding journey for those with the necessary background.

Rupina La Pass is the lowest trekking pass, offering an indelible experience as trekkers navigate the Himalayas. Explore the dynamic culture and traditions of the Gurung people, engage with the hospitable community, and encounter moments of spiritual enlightenment. This unspoiled area offers stunning vistas, unexpected experiences, and revelations that will linger with you well beyond your trek. 

Rupina La Pass Trek Highlights


  • Trekking in the epicenter of the Nepal earthquake on April 25, 2015: The Rupina La Pass Trek takes you through the epicenter of the devastating earthquake that struck Nepal in 2015.

  • Visit the old kingdom of Nepal, Gorkha. Gorkha is the old kingdom of Nepal and the birthplace of King Prithvi Narayan Shah, the founder of modern Nepal. Trekkers on the Rupina La Pass Trek can explore Gorkha's ancient temples, palaces, and monuments and learn about its rich history and culture.

  • A mixture of unique culture and natural beauty: The Rupina La Pass Trek blends unique culture and natural beauty perfectly. The trek takes trekkers through several Gurung villages, where they can experience the decadent and unique culture of the Gurung people.

  • The Non-human Settlement and Lowest Glacier of Nepal, the Buddha Himal Glacier: The Rupina La Pass Trek takes trekkers through the non-human settlement of Nyak and onwards towards the lowest glacier in Nepal, the Buddha Himal Glacier.

  • Front mirror view of Mt. Boudha Himal, the sacred mountain of the locals, and Mt. Sringi Himal: The Rupina La Pass Trek provides trekkers with a front mirror view of the holy mountains of the locals, Mt. Boudha Himal and Mt. Sringi Himal.


Trip Itinerary

Day 01: Arrive in Kathmandu

A representative from Manaslu Trek will welcome you upon your arrival in Kathmandu and drive you to your hotel. To start your journey on a high note, we will host a welcome dinner in the evening featuring authentic Nepalese cuisine and a warm welcome drink.

Transfer: 30-45 min | Accommodation: Hotel | Meal: Welcome Dinner

Day 02: Full day City Tour in Kathmandu

Today, you'll have the opportunity to explore Kathmandu with our knowledgeable city tour guide. Our itinerary includes several notable sites:

  • SWOYAMBHUNATH , also referred to as the monkey temple, is accessible by a steep set of steps and offers stunning views of Kathmandu.
  • BOUDHANATH STUPA has many traditional gompas hung with strings of multi-colored prayer flags; it attracts many Sherpas and Tibetans for the circumambulations of the stupa (koras).
  • PASHUPATINATH is a Hindu temple with burning ghats on the banks of the Bagmati River.
  • KATHMANDU DURBAR SQUARE, which is one of the old capitals of the Kathmandu valley, has a blend of Hindu and Buddhist temples

You will learn more about the architectural, religious, and historical significance of these famous sites from our informed guide. Get ready to be enthralled by the distinct charm and spiritual atmosphere of Kathmandu.

Sightseeing: 7-8 Hours | Accommodation: Hotel | Meal: Breakfast

Day 03: By Private Transportation: Kathmandu - Gorkha (1,135m/140km)

After a healthy breakfast, start your 5-hour drive to Gorkha Bazar. As you travel, take in the beautiful scenery, cross over clear streams, and follow the twisting banks of the Darundi Khola. Take a trip to the historic Gorkha Durbar on a hilltop in the evening. From this point of view, you can see the whole mountain range and enjoy the warm glow of a beautiful sunset.

Transfer: 140km, 5-6 Hours |  Accommodation: Hotel l Meal: Breakfast, Lunch, Dinner

Day 04: By Jeep: Gorkha - Barpak (1,945m). Trek to Gupsi Pakha (2,800m)

Your day begins with a beautiful 2-3 hour drive from Gorkha to the hillside village of Barpak. Along the way, you'll pass terraced fields, Gurung and Magar settlements, and ever-changing views of Bauddha Himal. Upon arrival in Barpak, you will relax for a while before embarking on an excursion around the village. Then you ascend with Bouddha Himal as a breathtaking backdrop appears. Three hours later, the peak of Pushu Dada (2,950 m), which separates Laprak and Barpak, is reached, providing panoramic mountain views and sheep grazing on the slopes. The breathtaking view encompasses the Bauddha Himal, Sringi Himal, Ganesh Himal, and Langtang ranges on the horizon. The surroundings are dotted with pink and red rhododendron forests, making for great photo opportunities with snow-capped peaks in the background. The journey concludes in the NRNA-built New Model village of Gupsi Pakha.

Transfer: 58km, 2-3 hours |  Walk: 3-4 Hours    |  Altitude Gain: 950 meters    |  Altitude Loss: 150 meters | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner

Day 05: Gupsi Pakha to Nirtse Kharka (3,430m)

Today, the journey continues along the ridges towards Rupina La, with challenging climbs and descents along the way. However, the stunning views throughout the day help to alleviate the physical strain. The night is spent in Nirtse Kharka.

Walk: 3-4 Hours    |  Altitude Gain: 590 meters    |  Altitude Loss: 160 meters | Accommodation: Tent l Meal: Breakfast, Lunch, Dinner

Day 06: Nirtse Kharka to Rupina La Phedi (4,020m)

Rupina La Phedi is a base camp located at the bottom of a vast circus, reached by crossing several torrents and following a rocky path along the Seko Khola. This location serves as a stopping point for trekkers preparing to cross a mountain pass, and spending the night here allows for proper acclimatization before continuing the ascent the next day.

Walk: 5-6 hours |  Altitude Gain: 710 meters    |  Altitude Loss: 520 meters | Accommodation: Tent l Meal: Breakfast, Lunch, Dinner

Day 07: Cross Rupina La Pass (4,610m). Trek to Meme Kharka (3,400m)

This morning, the group embarked on a difficult hike, crossing a high-altitude pass (4,710 meters) for the first time. The climb up the pass was steep and challenging, with a poorly marked path, but upon reaching the top, the group was greeted with a stunning panoramic view of the Himal Buddha, Khutang, Shringi, and Ganesh Himal mountain ranges. The descent was even more difficult, particularly for the carriers, as it involved navigating down a steep slope and crossing alpine peat bogs. The group spent the night camping under tents.

Walk: 6-7 Hours |  Altitude Gain: 590 meters    |  Altitude Loss: 1,210 meters | Accommodation: Tent l Meal: Breakfast, Lunch, Dinner

Day 08: Meme Kharka to Gay Kharka (2,750m)

This passage describes a day of trekking towards the Buddhi Gandaki valley in Nepal, with the Ganesh Himal range becoming increasingly visible to the east. The trek involves crossing part of the Chilung Glacier and following a path alternating between climbs and descents. The day ends with the arrival at Gay Kharka, a small settlement in the area.

Walk: 6-7 Hours  |  Altitude Gain: 610 meters |  Altitude Loss: 1,280 meters | Accommodation: Tent l Meal: Breakfast, Lunch, Dinner

Day 09: Gay Kharka to Deng (1,865m).

This passage describes a trek along a path that leads to the bottom of a valley. The trekker stops at the Nyak Gompa, located at an altitude of 2,300 meters, which provides a peaceful respite from the outside world. The most rugged part of the trek ends at this point. The trekker rejoins the main route other groups have taken after navigating one more rocky section and sets up camp for the night under a tent.

Walk: 4-5 Hours   |  Altitude Gain: 260 meters    |  Altitude Loss: 1,120 meters | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner

Day 10: Deng - Ghap (2,165m)

We switch back steeply to the small and impoverished village of Lana, where the women often have their looms set up. After trekking through beautiful pine woods and crossing a small bridge, we reach Bihi Phedi, with its good shop and views of the Kutang Himal. We start to see "mani stones" (prayer inscriptions on rocks), which indicate that we are entering one of the small Tibetan communities that dot the high Himalayas. We have three to four hours of trekking ahead of us, crossing the Budi Gandaki River twice and smaller tributary streams twice. We will remain mostly high, with many ascents and descents as we move through the gorge, enjoying the spectacular views. Finally, we will reach Ghap and set up camp for the night at the house of some friendly villagers.

Walk: 5-6 Hours   |  Altitude Gain: 580 meters    |  Altitude Loss: 330 meters | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner

Day 11: Ghap - Lho (3,180m)

Today's trek is a magnificent adventure. We depart from Ghap and ascend for an hour through a dense, cool forest, crossing the Budi Gandaki River via a wooden bridge and climbing smooth stone steps until we reach Namrung, located at an altitude of 2540 meters. As we continue to climb, we enter alpine terrain and are rewarded with sweeping mountain views. Tibetans who speak a western Tibetan dialect live in the region of Nubri, which starts with Namrung village. A few hours later, we arrive at Lihi, a village located at 2840 meters above sea level, which houses an ancient gompa and is surrounded by fields of barley guarded by "bear watches." Our trek continues at a gentle pace, and we soon cross a large stream flowing from the Lidanda Glaciers to reach the picturesque Tibetan village of Sho, located at 3000 meters, where we stop for lunch. After an hour, we will reach Lho, where we are greeted with stunning views of Manaslu.

Walk: 6-7 Hours   |  Altitude Gain: 1,200 meters    |  Altitude Loss: 170 meters | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner

Day 12: Lho - Samagaon (3,525m)

As we walk through the upper reaches of Lho, with the majestic peaks of Manaslu in the distance, we come across the new gompa and then ascend through a light forest next to a small river to reach the idyllic Tibetan settlement of Shayla, where the villagers are often working in the fields. A few more hours of trekking through classic alpine scenery takes us past Tibetan grazing settlements, with the trail to Pung Gyan Gompa branching off to the left. We eventually reach Sama Gaon, passing through checkered fields of barley and potatoes. The people of Sama Gaon are descendants of Tibetans who settled here over 500 years ago. The Tibetan villages in this region of Manaslu are characterized by their distinctive entrance gates (manes). They maintain active trade with their Tibetan co-religionists over several nearby high passes. On a clear day, you may see village women weaving wool from Tibet into gowns, then trading back to Tibet. Spend the afternoon exploring the old Gompa settlement above the town and wandering the streets of the intriguing Samagaon village.

Walk: 4-5 Hours   |  Altitude Gain: 510 meters    |  Altitude Loss: 150 meters | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner

Day 13: Acclimatization day

Today is an acclimatization day in Samagaon, giving us a break to adjust to the higher altitude and get ready for the upcoming trek. We have two exciting options for exploration: hiking to Birendra Lake with mesmerizing mountain views or a more challenging trek to Manaslu Base Camp, offering a close encounter with the majestic Mt. Manaslu. Whichever option we choose, this day allows us to fully enjoy the beauty of the Himalayas and recharge for tomorrow's trek.

Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner

Day 14: Samagaon - Samdo (3,800m)

Another day of breathtaking mountain views awaits us as we embark on a leisurely three-hour trek to Samdo, passing through the rugged birch forests of the Himalayas. On the way, we come across the long mani walls at Kermo Kharka and eventually spot the entrance chorten of Samdo, perched high on a bluff. After descending to the Bhudi Gandaki and crossing a small bridge, we face another brief ascent to reach the "kane" entrance of Samdo. In the last village, we can visit a small home gompa, located in a house, where several reincarnated lamas are performing a puja. The evenings can be chilly, so we recommend stopping by the tea house next door to our campsite for a cup of warming salt-butter tea to combat the cold.

Walk: 3-4 Hours |  Altitude Gain: 340 meters    |  Altitude Loss: 10 meters | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner

Day 15: Samdo - Dharamshala (4,460m)

We set out from Samdo and followed the old trade route toward Tibet. After crossing a bridge, we ascend through the remnants of Larkya Bazaar, a once-thriving trade market. As we climb for three hours past glaciers, the panoramic views become increasingly stunning. Our destination is the campsite at Dharamsala, the high camp for the Larkya La pass. Here, we take a lunch break and savor the breathtaking vistas. The altitude and cold can be intense, so we suggest taking it easy in the afternoon and staying warm. We will have an early dinner to prepare for our journey over the Larkya La Pass tomorrow.

Walk: 4-5 Hours    |  Altitude Gain: 610 meters    |  Altitude Loss: 10 meters | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner

Day 16: Cross Larkya La Pass (5,106m). Trek to Bhimtang (3,590m)

After ascending from Dharamshala, we arrive at the ablation valley on the north side of the Larkya Glacier. Here, we can see Cho Danda and Larkya-La. We traverse the glacier's moraines, often through snow, with a gradual climb that becomes steeper towards the pass. The journey to the summit should take around four hours. The view from the top is breathtaking, with a panoramic view of Himlung Himal, Cheo Himal, Kangguru, and the massive Annapurna II. Both sides of the pass offer equally stunning views. After hanging Tibetan prayer flags, we embark on a steep and sometimes slippery descent to a trail along the glacier's moraines. We'll take a lunch break on smooth rocks below the pass before continuing our descent, which will take another three hours to reach our campsite. The rocky descent eventually leads us to Bhimtang, making the journey well worth it.

Walk: 7-8 Hours |  Altitude Gain: 680 meters    |  Altitude Loss: 1,450 meters | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner

Day 17: Bhimtang - Gowa (2,515m)

The trek from Bhimtang to Gowa is an exhilarating journey through the stunning landscapes of the Himalayas. Leaving the charming village of Bhimtang, surrounded by lush greenery and towering peaks, you'll follow a memorable trail towards Gowa. The route winds through dense rhododendron forests with colorful blooms, and you'll cross gurgling streams on sturdy bridges, passing quaint mountain communities that welcome you with warm hospitality. As you ascend, the view transforms into a breathtaking display of snow-capped peaks. Finally, in the serene settlement of Gowa, you can unwind and embrace the tranquility of nature. This trek is a true communion with nature, leaving you with cherished memories for a lifetime.

Walk: 5-6 Hours    |  Altitude Gain: 50 meters    |  Altitude Loss: 1,230 meters | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner

Day 18: Gowa - Tal (1,700m)

Today signifies the culmination of our trek. Following a 1.5-hour trek, we reached Tilije, a sizable settlement home to the brave Gurung community. The Gurung people have gained recognition for their valor and contribution to distinguished units of the British and Indian armies. Despite their military heritage, they maintain a peaceful way of life and are known for cultivating delectable apples. Subsequently, we continued our descent for another 1.5 hours, tracing the Dudh Khola River until it merged with the Marsyangdi River in Dharapani. This scenic journey led us to the delightful village of Tal after an additional 2 hours of trekking. Here, we shall spend the night, immersed in the charm and tranquility of this picturesque locale.

Walk: 5-6 Hours    |  Altitude Gain: 140 meters    |  Altitude Loss: 990 meters | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner

Day 19: By Jeep: Tal - Kathmandu

The drive from Tal to Kathmandu is an exciting and scenic journey that takes you through a range of landscapes. Starting from Tal, you'll descend down narrow roads, passing by small villages and farmland. The landscape gradually changes as you head towards Besisahar, the gateway to the Annapurna Circuit trek. The road then follows the Trishuli River, passing through the towns of Mugling and Narayanghat. After crossing the Trishuli River on a suspension bridge, the road climbs up towards the Kathmandu Valley, passing through suburbs and residential areas before arriving in the heart of the city. This journey covers a distance of around 200 km and takes around 9–10 hours, depending on traffic and road conditions. Along the way, you'll have ample opportunities to take in the stunning scenery and experience the diverse cultures and landscapes of Nepal.''

Transfer duration: 194km, 7-8 Hours    |  Accommodation: Hotel l Meal: Breakfast, Lunch

Day 20: Free day in Kathmandu for self shopping an other activities

Today, we have a free day to explore the vibrant city of Kathmandu on our own. You may want to spend the day indulging in some souvenir shopping, wandering around the colorful streets and bazaars, or enjoying the local cuisine. You could also visit some of the popular tourist attractions in the city, such as Bhaktapur or Patan, which showcase Nepal's rich cultural and historical heritage. Alternatively, you could engage in other activities like hiking, biking, or adventure sports, or simply relax and rejuvenate in one of the city's many spas and wellness centers. Whatever you choose to do, make sure to soak up the unique sights, sounds, and flavors of this wonderful city.

Accommodation: Hotel l Meal: Breakfast

Day 21: Transfer to Kathmandu International airport for departure

Today, we will transfer to Kathmandu International Airport for our departure. After enjoying a hearty breakfast at the hotel, we will gather our belongings and make our way to the airport. We will ensure that we reach the airport well in time to complete all the necessary formalities and board our flight. Before we bid farewell to this enchanting country, take one last look at the breathtaking views of the Himalayas and take a moment to appreciate the warm hospitality and kindness of the Nepalese people. This marks the end of our tour, and we hope you had a memorable and enjoyable time in Nepal.

Meal: Breakfast

Cost & Dates

The Rupina La Pass Trek 2026 price listed on our website is valid for groups of six to twelve individuals. Nonetheless, if you'd like, private excursions for parties of two or more can be planned. A maximum discount of one complimentary trip can be offered to a group reservation of 12 or more people. Although the trek cost varies depending on the group size, duration, type of lodging, and extra activities or services, clients' preferred travel dates can be accommodated.

  • Group Size: The cost of the trip will depend on the size of the group.
  • Hotel Accommodation Category and Client's Budget: The cost may also vary based on the accommodation category and budget preference of the client.
  • Itinerary Modification: Our trekking itinerary can be modified according to your time and requirements, and the cost will be adjusted accordingly.
  • Additional Services: If you require additional services, the cost will be adjusted accordingly based on mutual understanding.
  • Trekking Staff: The cost is also affected by the number of Trekking Guides, Assistant Guides, and extra porters required for the trip.
Please don't hesitate to reach out to us with any questions or to book your trip.

Trip Dates Trip Cost Status Inquiry
November 5 - November 26, 2026 USD 2,500.00 Available Inquiry

Cost Includes:

  • Airport pick-up and drop services in private transportation before and after the trek.
  • Hotel Accommodation: 4 nights in Kathmandu with a twin sharing a room on the BB plan.
  • A warm welcome dinner at a typical and authentic Nepalese kitchen with a cultural dance.
  • City cultural tour in Kathmandu with the city tour guide and all the entrance and monument fees.
  • Transportation: Kathmandu-Barpak and Tal-Kathmandu.
  • Accommodation: Twin-sharing tents, camping equipment, and kitchen equipment (mattress, toilet tent, shower, dining tent, dining tables, chairs, etc.) during the Rupina La Pass Trek.
  • Complete camping trekking with full board, i.e., breakfast, lunch, and dinner.
  • Trekking Staff: Experienced English-speaking Trekking Guide, Assistant Guide for a group of over six trekkers, and porters (2:1), including their daily allowance, meal, and accommodation.
  • Accidental and medical insurance for the Nepalese team.
  • Trekking Permit: Special permit for Manaslu, Manaslu Conservation Area Project (MCAP), and Annapurna Conservation Area Project (ACAP) Entry Permit Fee.
  • All government-applicable taxes.
  • Travel agency service charge.

Trip FAQ

Q: What is the Rupina La Pass Trek?
A: The Rupina La Pass Trek is a physically demanding and adventurous trek in Nepal's Lower Manaslu region of the Himalayas. It is the lowest trekking pass in the Himalayas and it is a geographically spectacular and unbeaten trail.

 

Q: How long is the Rupina La Pass Trek?
A: The Rupina La Pass Trek is typically completed in 18–20 days, depending on the itinerary and acclimatization schedule.

 

Q: What is the best time to go on the Rupina La Pass Trek?
A: The best time to go on the Rupina La Pass Trek is in the spring (March to May) and autumn (September to November), when the weather is dry and the skies are clear.

 

Q: What is the difficulty level of the Rupina La Pass Trek?
A: The Rupina La Pass Trek is a physically demanding and challenging trek requiring high fitness and endurance. It involves crossing high mountain passes, trekking through rugged and remote terrain, and camping in remote areas.

 

Q: Is a permit required for the Rupina La Pass Trek?
A: A permit is required for the Rupina La Pass Trek. The trek falls under the restricted area, and a special license is required, which can only be obtained through a registered trekking agency.

 

Q: What accommodation is available on the Rupina La Pass Trek?
A: The accommodation on the Rupina La Pass Trek is primarily camping in remote areas. The trek is a geographically spectacular and unbeaten trail with no permanent settlements along the way.

 

Q: What are the highlights of the Rupina La Pass Trek?
A: The Rupina La Pass Trek highlights include crossing the Rupina La Pass, stunning views of snow-capped mountains, and trekking through rugged and remote terrain. The trail is wild and has no human residence until Nyak, and the trek provides an opportunity to interact with different ethnic groups and their cultures and traditions.

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