Lower Manaslu Trekking

The Lower Manaslu Trek is an excellent choice for those looking to enjoy the stunning beauty of the Himalayas without venturing to extreme altitudes. Every turn of this trek offers breathtaking mountain views and captivating landscapes. Alongside the natural splendor, trekkers can immerse themselves in local culture by passing through traditional villages that reflect the deep-rooted customs and heritage of the Gurung community. In this serene mountain environment, travelers can truly appreciate the rare combination of natural beauty and cultural richness that makes Nepal's landscapes remarkable.

The Lower Manaslu Trek is particularly notable for its cultural experiences. As you navigate through picturesque villages, you'll have the opportunity to interact with friendly locals and learn about their traditions. The trail winds past ancient monasteries, echoing stories from centuries past, and the historical significance of the area becomes evident, especially in Gorkha, the birthplace of modern Nepal. Along the way, you'll visit Barpak, a village recognized with the Victoria Cross and impacted by the 2015 earthquake. Continuing, you'll arrive in Laprak, a village celebrated for its many Everest summiteers and their impressive accomplishments in mountaineering.

Exploring Gorkha, a city of immense historical importance that played a pivotal role in the formation of modern Nepal, and the region's rich cultural heritage are key highlights of the Lower Manaslu Trek. As you journey, you'll traverse the resilient village of Barpak, which was significantly affected by the 2015 earthquake, and enter the lively community of Laprak, known for its numerous Everest summiteers. The trek's standout feature is the climb to Dharache Dada, reaching an elevation of 3,200 meters. From this viewpoint, you'll be rewarded with breathtaking panoramas of various mountain ranges, including Boudha Himal, Sringi Himal, Ganesh Himal, Langtang Himal, the Annapurna ranges, and more, creating an unforgettable experience.


The Lower Manaslu Trek offers an enchanting experience through the stunning landscapes of the Himalayas, captivating trekkers with breathtaking mountain vistas, vibrant greenery, and rich cultural diversity. This trek allows for meaningful interactions with locals, exploration of charming villages, and visits to ancient monasteries, making it a remarkable choice for anyone looking to fully immerse themselves in the natural beauty and deep cultural heritage of the Himalayas.

Lower Manaslu Trek Highlights

  • Cultural Immersion: Experience the vibrant culture of the Lower Manaslu region by trekking through charming villages and connecting with welcoming locals, allowing you to learn about their traditions and lifestyles.

  • Historical Exploration: Discover the birthplace of modern Nepal in the historically rich city of Gorkha and follow the trail past ancient monasteries that tell stories from centuries past, bringing the area's historical importance to life.

  • Resilience of Barpak: Observing Barpak, a village recognized with the Victoria Cross, showcases its resilience as it reveals its spirit in the aftermath of the 2015 earthquakes, providing a unique insight into the community's strength.

  • Triumphs of Laprak: Visit Laprak, a village celebrated for its many Everest summiteers, highlighting the achievements of the local mountaineering community and offering a glimpse into their extraordinary successes.

  • Scenic Beauty: Enjoy breathtaking landscapes, with lush greenery lining the trail and sweeping views of famous mountain ranges, including Boudha Himal, Sringi Himal, Ganesh Himal, Langtang Himal, and the Annapurna ranges, from the trek's highest point at Dharache Dada (3,200 meters). 

  • Holistic Experience: The Lower Manaslu Trek provides a comprehensive journey, beautifully merging the majesty of nature with the cultural depth found in the heart of the Himalayas.

Trip Itinerary

Day 01: Arrive in Kathmandu

Upon your arrival at the airport, our company representative will warmly greet you and ensure your smooth transfer to the hotel. At the hotel, you will have the opportunity to meet our team. We will organize a pre-trek briefing in the evening, between 6:00 and 7:00 p.m. This gathering is an excellent opportunity to become acquainted with the other members of your group before we all proceed to enjoy a delicious dinner. The welcome dinner will feature authentic Nepalese cuisine and captivating cultural dance performances, immersing you in Nepal's rich cultural traditions.

Transfer: 30-45 min | Accommodation: Hotel | Meal: Welcome Dinner

Day 02: Full day City Tour in Kathmandu Valley

Today, you will have the opportunity to explore Kathmandu with our experienced city tour guide. Our itinerary includes several remarkable sites:

  • SWOYAMBHUNATH, also known as the Monkey Temple, is perched atop a hill and can be reached by climbing a long set of steps. From there, you can enjoy breathtaking panoramic views of Kathmandu.
  • BOUDHANATH STUPA is adorned with traditional Gompas adorned with vibrant prayer flags. It serves as a focal point for Sherpas and Tibetans who partake in the spiritual practice of circumambulating the stupa (koras).
  • PASHUPATINATH, a sacred Hindu temple, is situated on the banks of the Bagmati River and features ghats where cremation ceremonies take place, offering a unique glimpse into Hindu rituals.
  • KATHMANDU DURBAR SQUARE, one of the ancient capitals of the Kathmandu Valley, is a UNESCO World Heritage Site. This vibrant square showcases a harmonious fusion of Hindu and Buddhist temples, showcasing the rich cultural heritage of the region.

With our knowledgeable guide, you will learn about the historical, religious, and architectural significance of these iconic landmarks. Prepare to be captivated by Kathmandu's unique charm and spiritual ambiance.

Sightseeing: 7-8 Hours | Accommodation: Hotel | Meal: Breakfast

Day 03: By Private Transportation: Kathmandu - Gorkha (1,135m/140km)

Your journey starts with a scenic drive from Kathmandu, heading west on the Prithvi Highway beside the winding Trishuli River. You will drive through green terraced hills and lively market towns. From Abu Khaireni, you then turn north toward Gorkha, the historic hilltop home of the Shah dynasty.  After checking in at the hotel in Gorkha, you will climb the stone steps to Gorkha Durbar in the late afternoon. This stunning fort, palace, and temple sits high above the valley. Arriving before sunset lets you soak in the history, but the real highlight is the view. As the sun sets, the sky turns crimson and gold, lighting up the snowy peaks of the Manaslu and Ganesh Himal ranges while the valleys slip into shadow.

Transfer: 140km, 5-6 hours |  Accommodation: Hotel l Meal: Breakfast, Lunch, Dinner

Day 04: By private vehicle: Gorkha to Bhachek (1900m, 7hrs). Trek to Namki Dada 30min.

To reach the starting point of your trek, take a private vehicle from Gorkha to Bhachek, situated at an elevation of 1,900 meters. The drive offers a scenic transition through the mid-hills of Nepal, passing terraced farmland, small villages, and forested ridges, setting the stage for the adventure ahead. Upon arrival in Bhachek, you will begin your trek to Namki Dada. The trail gradually ascends through lush forests and open hillsides, offering beautiful views of the Daraundi Valley along the way. As you move deeper into the region, the surroundings become quieter and more pristine, rewarding you with expansive landscapes, fresh mountain air, and a peaceful atmosphere ideal for acclimatization and immersion in nature.

Transfer: 50km, 3-4 hours |  Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner

Day 05: Namki Dada to Ghyachowk (1710m, 4hrs)

The moderate, four-hour hike from Namki Dada (1,900 m) to Ghyachowk (1,710 m) is about 8–10 km long and features a picturesque descent through the center of the Gorkha region. You will wind through verdant forests and vast terraced hillsides, passing through traditional Gurung and Magar hamlets renowned for their stone-paved paths, after taking in one last morning view of the Manaslu and Ganesh Himal ranges. Before reaching the lively village of Ghyachowk, which provides a profound cultural immersion, the trail's leisurely pace enables meaningful interaction with local farmers and schoolchildren. The village offers a breathtaking backdrop of seasonal crops like green paddy or golden millet against the rural landscape, whether you are stopping for a traditional Dal Bhat lunch or staying the night.

Day 06: Ghyachowk to Barpak (1950m, 5hrs)

The trek from Ghyachowk (1,710 m) to Barpak (1,900 m) is a captivating 4.5-hour journey that bridges the gap between the lower valleys and one of the most famous hilltop settlements in Nepal. Spanning approximately 10–12 km, the route involves a mix of steady climbs and scenic ridge walking, passing through several key landmarks, including Dewalsara, the Daraudi River valley, and the village of Goje. The ascent is rewarded as you approach Barpak, a sprawling village of over 1,200 stone-roofed houses that famously served as the epicenter of the 2015 earthquake. Today, Barpak stands as a symbol of resilience, offering trekkers a unique blend of modern reconstruction and ancient Gurung and Ghale heritage. As the home of Victoria Cross recipient Captain Gaje Ghale, the village is steeped in history and provides breathtaking, close-up views of the Buddha Himal (6,672 m) and the Manaslu range, making it a highlight of the Gorkha trekking circuit.

Day 07: Barpak to Humche (2, 970m, 6hrs)

The trek from Barpak to Humche is a rewarding day hike that takes you from the famous Gurung village's stone-paved alleys to the high, scenic ridges of the Gorkha region. As you ascend from Barpak, the trail winds steadily through lush rhododendron and pine forests, providing a peaceful respite from the village bustle. When you reach Humche, you'll be rewarded with one of the most spectacular panoramas in the lower Manaslu region, with unobstructed views of Mt. Manaslu (8,156 m), Baudha Himal, Shringi Himal, and the Ganesh Himal range. This trek is well-known for its sunset views, which show the golden light reflecting off the Daraundi River valley below and the snow-capped giants above.

Day 08: Humche to Tiling Kharka (3,150m, 4hrs)

The trek from Humche to Tiling Kharka is a tranquil journey through the pristine pastures and high-altitude landscapes of the Lower Manaslu region. Departing from the small settlement of Humche, the trail climbs steadily through thick forests of rhododendron and pine, offering a peaceful escape from the more crowded trekking routes. As you ascend, the canopy thins out to reveal expansive alpine meadows known as "Kharkas," which are traditionally used by local Gurung and Magar herders for seasonal livestock grazing. Tiling Kharka serves as a spectacular viewpoint and a quiet resting spot, providing trekkers with intimate, close-up views of the Boudha Himal, Himalchuli, and the massive Manaslu range. This segment is perfect for those seeking a rugged, off-the-beaten-path experience, combining moderate physical challenge with the raw, natural beauty of Gorkha’s high-country wilderness.

Day 09: Tiling Kharka to Rupchi Tal (3,100m, 4hrs)

The trek from Tiling Kharka to Rupchi Tal is a hidden gem of the Lower Manaslu region, offering a moderate to challenging four-to-five-hour round trip through some of Nepal’s most tranquil alpine landscapes. Starting from the high grazing lands of the Kharka, the trail ascends through rugged rocky terrain and wildflower-rich meadows, eventually giving way to thinning vegetation and unobstructed 360-degree views of the Manaslu massif and Ganesh Himal. After navigating a series of glacial moraines, you reach the sacred, turquoise waters of Rupchi Tal, a pristine lake tucked beneath the shadows of Boudha Himal (6,672 m). This wild and untouched route offers exceptional photography opportunities and the chance to spot rare wildlife like blue sheep, all while experiencing the deep spiritual serenity of a site revered by local Gurung and Tibetan-influenced communities.

Day 10: Rupchi Tal to Malung (3,000m, 4hrs)

Day 11: Malung to Rukang (3,214m, 4hrs)

Day 12: Rukang to Singla (2,200m, 2hrs). Trek to Laprak (2,100m, 3hrs)

Day 13: Laprak to Nambai Kharka (2500m, 4hrs)

Day 14: Nambai Kharka to Tallo Thotneri (7hrs)

Day 15: Tallo Thotneri to Gyampesal (6hrs)

Day 16: Drive back to Kathmandu

Day 17: Free day in Kathmandu for self-shopping and self-visit.

Day 18: Transfer to Kathmandu International airport for departure

Cost & Dates

The cost mentioned on our website for the Lower Manaslu Trek applies to groups of 6–12 people. However, private trips for groups of two or more can be organized upon request. A group booking of 12 or more people can offer a maximum discount with one free trip. Clients' travel date preferences can be accommodated, but the trek cost depends on group size, duration, accommodation type, and additional activities or services.

  • Group Size: The cost of the trip will depend on the size of the group.
  • Hotel Accommodation Category and Client's Budget: The cost may also vary based on the accommodation category and budget preference of the client.
  • Itinerary Modification: Our trekking itinerary can be modified according to your time and requirements, and the cost will be adjusted accordingly.
  • Additional Services: If you require additional services, the cost will be adjusted accordingly based on mutual understanding.
  • Trekking Staff: The cost is also affected by the number of Trekking Guides, Assistant Guides, and extra porters required for the trip.
Please don't hesitate to reach out to us with any questions or to book your trip.

Cost Includes:

  • Airport pick-up and drop services in private transportation before and after the trek.
  • 4 Nights 3-Star Accommodation in Kathmandu at Twin Sharing a Room on a BB Plan.
  • City Cultural Tour in Kathmandu with City Tour Guide and all the entrance and monument fees.
  • Transportation: Kathmandu - Bhachek, and Gyampesal - Kathmandu with Nepalese cress.
  • Camping arrangement on full board with Breakfast, Lunch, and Dinner during Lower Manaslu Trek.
  • Twin sharing tented accommodation and necessary camping equipment and Kitchen equipment i.e, Mattress, Toilet tent, shower, Dining tent, dining tables, chairs, etc..
  • Experienced English-speaking Trekking Guide, Assistant Guide for over six people, cook, Assistant cook or helper, and Porters (2:1) including their daily allowance, meal and accommodation.
  • Accidental and medical insurance for Nepalese team.
  • Necessary documentation, all government taxes, and agency service charge.
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Trip FAQ

Q: Where is the Lower Manaslu Trek located?

A: The Lower Manaslu Trek is located in the Gorkha district of Nepal.

 

Q: How long is the Lower Manaslu Trek?

A: The trek usually takes around 10-18 days to complete.

 

Q: What is the difficulty level of the Lower Manaslu Trek?

A: The trek is considered moderately difficult.

 

Q: What is the best time to go for the Lower Manaslu Trek?

A: The best time to go for the trek is during the months of October to December and March to May.

 

Q: What is the highest point of the Lower Manaslu Trek?

A: The highest point of the trek is the Rukang at an altitude of 3,214 meters.

 

Q: What are some of the highlights of the Lower Manaslu Trek?

A: The trek offers stunning views of the Himalayas, including the Manaslu and Annapurna ranges, as well as opportunities to experience the local culture and traditions of the people in the region.

 

Q: What permits are required for the Lower Manaslu Trek?

A: A TIMS card is required for the trek.

 

Q: Is it necessary to hire a guide for the Lower Manaslu Trek?

A: While it is not mandatory to hire a guide, it is recommended, as it can enhance your safety and overall trekking experience.

 

Q: What kind of accommodation is available during the trek?

A: Basic tea houses and lodges are available along the trail, providing simple accommodation and meals.

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